RIDGE
Today's
3 x 5 back squat
2,2,2 tempo (two seconds down, pause, at bottom, and back up)
185#
dead hang pull up work
AMRAP 6 minutes
shoulder to overhead @ 135#
toes to bar
2.2, 4.4, 6.6, etc.
Did round of 14 shoulder to overhead, total reps: 98
50 burpees shortly after
3:07
@diet: Paleo starts today. Outside of Valentines Day, it will be clean eating for the month of February. Felt pretty accomplished, as yesterday's cook-off in kitchen de Ridgeway's was sweet potato fries, spaghetti squash, asparagus, smoked chuck roast, homemade mayonnaise, and a parsnip/carrot medley. Something going on every night this week, so won't be able to cook and have much of it outside the house, but at least it's cooked! Hope you guys are doing well, I know ya'll are busy since no posting is going on.
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