2/4/2014

RIDGE

Bench press work

5 reps every 1:30 for 6 rounds
185#
then max reps few min. after last round
10

squat snatch work
EMOTM 1 complex for 5 min.
complex = squat snatch from mid thigh, 1 squat snatch from hang position

4 rounds

20 cal row
30 alt DB snatch @ 45#
rest 2 min.

16:24 I think