Ridge
@13.1: Kunkel, good job man. Gotta love these open workouts. Do you know the time when you finished the 75# snatches? They use that as a tie breaker situation. I attempted it one more time, and my goal was to improve my 135# snatches, and get at least 1 rep at 165#. Thankfully, achieved both - shaved off :39 from 135#, and got one successful attempt at 165#. Had two or three failed attempts, but eh, whattaya gonna do.
Yesterday:
Back squat: 185 x 5, 225 x 3, 255 x 3, 255 x 3
Push press: 3 x 8 @ 135. Felt ok on the shoulder
50 hand release push ups
50 box jumps, 30", games standard
50 ab mat sit ups
50 wall balls, ball cant touch the ground
400m run
12:04
Today's
amrap 8 min
11 thrusters @ 75#
13 kb swings @ 55#
15 cal row
3 rounds + 5 cal row
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