KUNKEL
Have to be quick, got an early bible study in the AM. Back felt great 2 days after, I ran and all was better. Then Wednesday night they released the 13.3 and thursday am we left for my sisters wedding and it was a really long weekend that I'm still recovering from so today I ran and did some toes, pullups and MU on the bar to get myself warm for 13.3 manana. I will take your advice ridge and try to pace myself to set up a couple of minutes for MU's. I'll shoot for 10 as well and hopefully get after it.
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