RIDGE
Yesterday's
Row for 30 min, as many meters as possible
My goal was 7500. That would keep me at about a 2:00/500m pace.
Total meters: 7511. Really had to book it for the final 2 minutes. Whiped me out!
Today's
21-15-9
225# deadlift
burpees
6:15, all deadlift were unbroken. Maybe the lack of a solid warm up hurt me, but I was sucking wind toward the end.
@Elk: Go get it! I'm, and we're (fellas in the coaches office) excited to hear what happens. Do you have a room dedicated to all the dead animals you've killed in your house? Not animals killed in the house, but animals that you've killed, hung up in the house.
@Pose: Been 5 days since my 4 mile run, and calves are still barking at me. Lots of foam rolling and massaging going down this weekend, as I sit on the couch and watch football.
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