KUNKEL
Today: Ran 5 miles at easy pace. Needed to stretch the legs out.
Yesterday: Meadows-
10 MUs
25 Lowers from Inverted Hang
30 Ring HSPUs
35 Ring Rows
40 Ring Push Ups
Time: 22:49
Flat out brutal on the shoulders. I did this one to give my legs a break and man o man my shoulders are feeling it today.
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