RIDGE
Yesterday
Masters Qualifier Workout #3
3 rounds for time
50 cal row
15 handstand push ups
50 double unders
13:26
Averaged 4:30/round, booked it on the last one to finish asap.
Tuesday
EMOTM 14 minutes
40 double unders one minute
3 power cleans @ 205 the next minute
rest 10 minutes
3 rounds
5 c2b pull ups
10 burpees to a plate
rest 1:20
max unbroken bar muscle ups
5 (in :30)
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