KUNKEL
Fellas! Man good stuff happening with you two! Klint glad your working it and rocking the pedometer. Ridge glad you're still crushing it as always!
@Traveling: Diet is actually the easier part, don't have snacks available and can get in my routine pretty quick. The WODs are usually what suffer. I'm usually good for a few days, but inevitably the amount of sleep starts low and dwindles so my energy level for a WOD the day of departure is minimal. Then when i get home, it takes me a day or two to be ready to get back at it.
That said, I got a DU and running WOD in in Atlanta then some metcon WODs at home. Then did some riding on the bike this past weekend.
Yesterday: 20min AMRAP
400M Run, 21 Deadlifts at 155#
6 Rounds plus 200M run
Today- For time of:
50/10, 40/20, 30/30/, 20/40, 10/50
Pull ups and Burpees
Time: 24:28
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