KUNKEL
For time WOD:
5 Rounds
400M Run
10 Air Squats
10 Hand release pushups
10 Ring Rows
10 Ring Dips
10 C2B pull ups
10 Lunges each leg
10 Burpees
Time: 36:38
This was my first WOD since no sleep and crapy diet post delivery and man alive could I feel it. My runs were really slow and I did not look forward to burpees at all. I plan on catching up on my sleep this week and weekend and intend on buttoning up the diet over the weekend as well.
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