6/22/2012

AJ

Strength: 7x3 thrusters
2 rounds @ 155
5 rounds @ 185

Felt good, hips are a little sore from a long week of squatting but glad to get it overhead.

6:00 on the clock
800m run, and with remaining time do as many pull-ups as possible
40

rest 3 min
4:00 on the clock
30 box jumps, with remaining time as many wall balls as possible
59

@Kunkel: Happy late fathers day! Glad you got one of the speed ropes. You should be hitting triple digits with it soon, but yeah - long sleeves are a MUST until you can get 40 or so unbroken. Good job on the previous WOD, that one was pretty rough for me

Fun fact for the week: Don't know if you knew this but our previous homeowner had a dozen cats, and they linger in the neighborhood and hang out in our back yard. No one owns them, no collar, but the neighbors keep feeding them. We set up a (harmless) trap for them, and we've only caught one so far in a week. But, we've caught two possums and a raccoon. I live right in the middle of a ginormous neighborhood, no where near a forest or a large source of water. I use tuna as a bait, which I heard attracted the cats... and others.