KUNKEL
AJ'S WOD from 6/15.
50 Box jumps
30, 20, 10 of:
95# Back Squat
95# Push Press
95# Hang Cleans
50 Box jumps
Time: 17:56
AJ smoked my on this one by 2:36.
For fathers day Laura got me an official Crossfit Speed Jump rope from Fringe Sports and my goodness it is going to take me some time to get used to it. Might even have to wear long sleeves while practicing because I played with it and right away big red whelps on the back of my arms.
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