AJ
Mainsite workout from 6/12
1 mile run
150 double unders
50 burpees
800m run
100 double unders
35 burpees
400m run
50 double unders
20 burpees
35:42
Oh man. Kunkel I would expect you to dominate this one. My mile was done in 7:11, and double unders were just gross. I haven't done them in so long and this was a crude reminder of that.
Kunkel: How is fatherhood? Is Caleb doing great? How is your sleep schedule?
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