KUNKEL
For Time:
1600M Run
150 DU's
50 Burpees
800M Run
100 DU's
35 Burpees
800M Run
50 DU's
20 Burpees
Time: 35:33
I started this WOD at 4:45pm and did it 100% outside. I do not recommend doing this with 90 degree plus weather.
@OFFICIAL Cert!!! Congrats AJ!!! I'm pumped for you, you'll have to let us know how the first class coaching session goes. Will you get to make your own WODs or will you have to instruct the WODs the box sets for the day?
@Fatherhood! When y'all come down to Austin y'all will have to meet Caleb. Klint actually broke his record on makinge babies he holds cry with Caleb, Klint was a champ at rocking the little guy to sleep.
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