Farrar
Short bike ride to our local nursery Sunday (13 miles or so)
Today
5 mile run 8:10/mile split
Today is the first day I have timed a run in a long time. I freaked out when the first mile split was 9:32. Picked up the pace and the last 4 avg between 7:45 and 8:10. Hammys are still sore from Ridge's workout from Friday. All is good!
KUNKEL
Had a great weekend celebrating our 5 year anniversary! Got a 1 hour run in saturday morning and had lots of nice food and time to enjoy each other.
Today we got to have a fun partner workout splitting the duties.
For time of:
100 Jumping Lunges
100 Push ups
100 DU's
50 Toes to Rings
18 HSPU's
100 Box Jumps, 24" for me and 20" for Laura
50 OHS, 65# me, 25# L
50 "L" Pull ups, I had my knees bent and Laura was doing Kipping Pull ups and all were on rings
100 Sit ups on bosu, simulating GHD sit up
Time: 26:49
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