RIDGE
Starting the Wendler cycle on bench and possibly deadlift, depending on how the hammy's and back feel tomorrow and rest of the week. I'll be working in some assistance work later on this week, with dips, push ups, incline DBs, etc.
Bench Press
x5 @ 135
x5 @ 160
x5+ @ 180 (16 reps), + meaning max reps
5 rounds for time
15 deadlift @ 185#
15 toes to bar
11:55
tore up my hands, on the last round, dangit
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