RIDGE
Happy birthday Klint!
Been very lazy lately, and it hasn't changed going in to the weekend. Watching and playing a lot of golf.
Here are some of the WODs from the week
AMRAP 15 min
1 muscle up
9 deadlifts @ 185
7 hang cleans @ 185
6 hand stand push ups
5 rounds plus 1 hspu
4 mile run
50 toes to bar (3:23)
rest 1 minute
50 hr push ups (8:33)
rest 1 minute
400m farmers walk with two 70# kbs
16:00 exactly
rest 7 minutes
4 rounds
2:00 on/2:00 off
400m run, remaining time max burpees
8 each round
air dyne work
@Kunkel: Totally forgot about the games being aired, thanks for the reminder. Looked em up, glad to know they're coming up soon. That run/double under/burpee workout is a killer. I've done that in the past, and it definitely took me longer than the 31 it took you.
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