Farrar
Swim: 20 min before work. Not sure how far. Difficult for me to count that long that early in the morning.
@Kunkel: Awesome partner workout. Need to try this one with Mel.
Ridge
5x7 power clean touch n go @ 165#
Rest :90 b/w sets
10-8-6-4-2
Deadlifts @ 185#
Burpee bar hops
*after each round ten hollow rocks
5:36
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