7/14/2013

RIDGE

Been a long time since I posted, sorry. Been busy traveling and taking time off. Knee is a little banged up, so the heavy squats have been few and far between, but I'll manage. Here's some WODs from the week

3 rounds

45 wall balls
15 c2b pull up
45 double unders
Rest 2:00

18 min exactly

Did a workout at river north crossfit in Chicago. Might have been one of the toughest workouts I've ever done even if it was with a partner.

400m run with a 70pound kettle bell
100 pull ups
100 box jumps
100 sit ups
100 kb swings
100 air squats
100 push press @ 95pounds
400m run with 70pound kettle bell

Here's the catch, however. whenever you're doing one of the movements, the partner must be carrying the 70 pound kettle bell, which made it brutally hard. So one partner works, while other holds, and can rotate as much as needed. The swings sucked, bc the other partner still held on the the kb while the other is swinging. Absolutely awful.

Good job Klint on all the workouts! Keep it up, and good luck on the triathlon.