FARRAR
Quick Recap of the week
Monday: 3.5 mile run
Tuesday: off
Wednesday: Cant remember
Thursday: 2.5 mile run/20 min indoor cycle/2.5 mile run
Time: just over 1hr
Calves started cramping at the beginning of the second run but let off after the first .5 mile. Really hoping that is not a problem this year. Trying to work on transition as much as possible to condition better. Hoping for improvement.
Friday: Swim
100 m warmup
200 m
8X25 sprints w/ 30 second rest
200 m
8X25 sprints w/ 30 second rest
200 m
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