FARRAR
Happy Fourth!
7.3 mile run. Ran huge hills around horse shoe bay. Hard but felt good. Think ran around 8:30/mile.
RIDGE
You guys have a safe and happy fourth! Eat some bbq and non paleo food.
Yesterday's.
AMRAP 10 min.
Max rep push press @ 135#
400m run
16-14-10-10
Today's
AMRAP 8 min
10 95# power snatches
30 double unders
5 rounds + 3 snatches
Classic crossfit wod where first round was destroyed in sub one minute, then the wheels fell off shortly thereafter.
No comments:
Post a Comment