1/10/2014

KUNKEL

Wednesday:
30-25-20-15-10-5 Rep rounds for time of-
Burpee Box jumps at 24''
Hollow Rocks

Time:  17:25

Thursday: 
5 Mile run
Time: 41:01

@50 burpees for 50 days, I'm entertainign the idea...

RIDGE

AMRAP 2 minutes

6 thrusters @ 115#
6 box jump overs 24"
6 hand release push ups

rest 4 min.

repeat

Round 1: 2 rounds plus 12 reps
Round 2: 2 rounds plus 10 reps

rest 8 minutes, then

1200m row
115# shoulder to overhead 25x
rest 3 min
800m row
135# sh2oh 20x
rest 3 min
400m row
155# sh2oh 15x

20:04

shoulders are shot. Gonna have to do burpees later after that