RIDGE
Workouts from the weekend
Saturday
EMOTM 14 minutes
7 back squats @ 135#
10min amrap
5 deadlift @ 185#
10 bench press @ 135#
15 box jumps 24", games standard
6 rounds even
Sunday
20min AMRAP
400m run
20 burpees
5 rounds + 17 burpees
Today: OFF.
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