RIDGE
Yesterday
Worked on some fast-quick bench press stuff, 5 x 135 afap
Did about 2 min. worth of AMRAP 18 min
15 box jumps
12 push press @ 115#
9 toes to bar
then vetoed the rest. Wanted nothing to do with it. My legs were so sore from the lunges, back squats, wall balls that I need a day off. Even the push press hurt my quads.
today
3 rounds
12 deadlift
9 hang power cleans
6 push jerks
135#
50double unders
4:55
Broke up second round of DUs at 18, everything else unbroken
then worked on GHD sit ups
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