Yesterday
Bench press
10-8-6-4-2
@ 185#
then
AMRAP 12 minutes
20 box jump overs @ 24"
15 pull ups
10 shoulder to overhead @ 115#
5 rounds plus 8 box jump overs
Today
21-18-15-12-9-6-3
Back extensions
GHD Sit ups
Handstand Push ups
19:25
50 burpees for time
3:30 (not fully recovered from met-con!)
@Daniel: Been reading Daniel this week. Came across a pretty cool story I wanted to share. Daniel and his friends were about to be locked up in a blazing furnace for not worshipping the image of gold that King Nebuchadnezzar had set up.
"O Nebuchadnezzar, we do not need to defend ourselves before you in this matter. If we are thrown into the furnace, the God we serve is able to save us from it, and he will rescue us from your hand, O king."
But here's the part that hit me:
verse 18: "But even if he does not, we want you to know, O king, that we will not serve your gods or worship the image of gold you have set up."
Totally fearless on their part. They didn't care what the consequence was, what was going to happen to them, or standing up to their king. Brought to mind for me: How am I living my life fearlessly? How am I relying on God 100% of the time, regardless of circumstances?
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