RIDGE
3-6-9-12
95# power snatch
burpees over the bar
4:04
rest 4 minutes
3-6-9-12
95# thrusters
burpees over the bar
4:15
Great gut check of a workout.
Yesterday
3 rounds
30 lunges
30 hang power cleans @ 95#
30 sit ups
7:15
@Bumpers: I'm excited that you finally got some! Can't wait to hear about your progress with strength and some of the oly movements. Are you going to compete in the open? Or at least do the workouts once they get posted?
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