RIDGE
Happy Birthday to Brent Kesler.
5x5 back squat
225
3 rounds
max muscle ups, rest :90, max strict chest to bar pull ups, rest 2:00
5/5, 5/4, 4/3
C2B needs a ton of work if I'm going to have a respectable score in the open.
3 rounds
overhead squat @ 135#
10 burpees over the bar
3 rounds
20 wall balls
40 double unders
3 rounds
20 kb swings @ 70#
40 lunges
18:39
Pretty exhausted after that one! I think on my OFF days I need to do a better job of really recovering and staying somewhat active - double up on the foam rolling, or lacrosse ball stretches. And, it would never hurt to eat right, esp. on my days off.
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