7/20/2012

AJ

800m run
20 burpees
30 deadlift @ 225#
20 box jumps
30 push press @ 115#
20 toes to bar
30 power cleans @ 115#
800m run

21:10

Everything was tough. Very exhausted, and when I'm dripping in sweat it doesn't make for a fun wod.

@purchases: Dude that is a STEAL. Great prices on those items, I'm tempted to ask you to hook me up too. Like I said, $1/lb. is a goal and you def. hit that. I'm excited to see your wod's start to branch out now! Not sure what else you have for inventory, but it wouldn't be a bad idea for next big purchase to contain bumper plates. If you're going to work on the oly lifts, then the bumpers are the way to go.

@wod: 30 HSPU?! THat alone would probably take me a solid 5 minutes. Throw in the 2 MUs... doozy!

HAPPY BIRTHDAY KLINT. Go get a birthday WOD in somewhere, complete with calf raises :)

KUNKEL

"Death by Bear"
Just for Klint's birthday, you sent that to me a while back and it was one of my first crossfit experiences. 

7 Bear Complexes @135#
50 DU's
5 Bear Complexes @135#
75 DU's (actually did these unbroken, I think that is a PR for me)
3 Bear Complexes @135#
100 DU's

Time:  13:50
Just to be clear as my verbiage may be different I'll define the bear I did. 
Ground up Clean-Front squat-Push Press and lock out, then lower down to my back,-back squat-push press and lock out, lower down to my quads before touching the ground and back to the clean. 

@gear:  let me know the guy said he had ordered extra so I'll just have to email him if need be.  I've thought about the bumper plates for sure, b/c I'm just using the iron plates that our neighborhood gym has and I for sure can't let it drop to the floor without controlling it. 
@Branching wods:  if you have any suggestions I'm all ears and will try it all. 

Again, Klint today we thank God for the Faithful man you are and encourage us all to be!!!