AJ
Another Kunkel wod...
5 rounds
400m run
21 kb swings 53#
15 push ups
9 pull ups
Rest 1 min
Total time: 22:04
Done @ 4:00 o'clock which didn't make the runs any easier. The address rest was more of a tease than anything else.
@wods: great job on the air force wod! Over time I'm sure your oh squats will improve and you can get a much better time. That wod with a vest... Brutal! It was hard enough for me without one. I've seen that vest or one similar to it in the sporting goods stores. Always wanted to pull the trigger on it, but still on the fence.
@Olympics: watching the weightlifting has been all kinds of beneficial. Watching them weigh a solid 134# and clean and jerk 250#... Ridiculous! With perfect form. Oh, and they're women. Makes me feel like a weak one.
Typed from my iPod. Far fingers and small buttons. Excuse typos
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