KUNKEL
Today's workout was pulled from the crossfitendurance.com site.
Buy In: 12 rounds of 3 push press @95# every 45 seconds for first 6 rounds and 115# for last 6 rounds.
For Time:
Run 1 mile
30 back squats at 155# (had to clean it and press it to get it in the back squat position)
30 burpees
Run 1 mile
Time: 23:48
Overtime: push mow the back yard.
@Inpiration: Laura(baby Momma) is less than 7 weeks out of a c-section delivery, has only had 6 nights of 4.5-5 hour stretches of sleep since delivery and other than that her sleep has been in 2-3 hour stints, she got released last week to begin working out again and today she completed a bodyrock workout, then an insanity workout and for overtime she push mowed the front yard!!! Absolutely beautiful how hard she is working and working out already!!!
@Push mowing: Klint you tested my mower, which is an old school reel mower that is definitely Austin-green and Froning has even said he push mows for time so I suggest for games 2013 incorporating these mowers. #functionalfitness
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