KUNKEL
Not for time 2 Rounds: all kipping pull ups
30 Pushups, 12 wide-grip pullups, 5 T2B
25 military pushups, 12 reverse grip chin-ups, 5 T2B
25 wide fly pushups, 12 closed grip overhand pullups, 5 T2B
20 decline pushups, 5 bar MU's unbroken, 5 T2B
15 Dive bomber pushups
15 Heavy Pants(basically a partially squated shoulder shrug) @45#
15 Diamond pushups
15 Back flys @15#
I didn't post the past couple of days so here's the catch up:
Thurs: Bike ride with the baby momma, felt great to ride together again!!! 13 miles taking it easy.
Weds: 5 rounds of 800M run, 20 Toes to Rings
Time: 26:38
I really had to run out the soreness from the days prior and it really helped.
@air force WOD: Well done!
@Rows: I'm jealous and I can't wait until I get to do those.
@Team: look forward to hearing about all that!
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