Bike intervals
Warm up: bike 1.5 miles just getting the legs going.
3 Rounds of:
4 mile sprint, resting 2:30 after each round.
Times: 13:54 avg. 17.5mph
10:56 avg. 22mph
13:50 avg. 17.5mph
Overtime: Bike 5.6 miles taking it easy uphills and getting it downhill with overall average at 16ish.
@Blog: sorry I haven't posted either, I've been looking at it but each time I haven't been on the right device to post or had the baby in my arms. Here's the other WOD's I've done this week.
WED:
15, 12, 9, 6, 3 reps of:
135# ground up cleans
bar facing burpees
Time: 12:18 Really slow, every part was brutal this time.
THURS:
3 Round of:
10 MU's
800M run
Time: 19:30 I recommend this WOD, I love the 30 MU's for time but this allowed me to work on the MU's without feeling as rushed by breaking them up with the 800's.
@FOOD!!!! WOW, i guess AJ stands for ALL Jack, meaning meaning jack of all trades!!! Seriously though, that looks awesome!!!
Here's a pic of the lil Guy!
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