7/30/2012

KUNKEL

200m run
50 squats
40 push ups
30 burpees
20 toes to bar
10 hspu
20 pull ups
30 box jumps
40 lunges
50 sit ups
200m run
*Perform 200m run after each exercise (total of 10 200m runs)
*Also did it with the noew weight vest @ 12#. (cheap bcg brand from academy adjusts from 12-20#)

Time:  26:01

@WOD:  nice one, the box jumps and lunges really stuck it to me.  My legs were feeling shot when running.