KUNKEL
Burptastic!
4 rounds
4 thrusters 135#
8 handstand pushups
12 double unders
Sounds simple enough but wait, at the top of every minute you have stop where you are and maybe in the middle of one of the 3 exercises and do 7 burpees!!! Those burpees keep getting closer and closer.
Time 13:46 totaling 91 burpees.
Not gonna lie the hspu's got pathetic.
FARRAR
Dude tough workout! How was thrusters with 135?
Workout: partner Murph (didn't have time for the full shebang; weak, I know)
1 mile
50 pull ups
100 pushups
150 air squats
1 mile
(32 min)
Tyler you killed murph yesterday. Greg Geis is a beast and it took him 46min for a whole Murph today. He didn't break it up like you did but that doesn't make that big of a difference. Well done!
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