Ran 1hr 16min through Dallas with Mel. Was about 7 miles at around 9:30 pace. Hitting the weights tomorrow
WOD: WOD: 1/5/2012: WOD: 1/5/2012 : Farrar No crying Kunkel!! =) Great time BTW AJ, sweet wrkout. I want to do it first part of next week. I dont have ti...
Forgot to put the time down for the RPM WOD, 23:09.
Need some more weights!!
ReplyDeleteGood job on running. Hats off to Kunkel for the time, you'd have beaten me if I ran a legit 1400m total... the "track" we have at school isn't quite legit. Klint, destroy Annie!
ReplyDelete5x5 back squat @ 235#
5x5 push jerk @ 185#
800m run
42 KB swings @ 53#
21 front squats @ 95#
400m run
30 KB swings
15 front squats
200m run
21 KB swings
9 front squats
14:35
That's a long run bro!
ReplyDelete