1/13/2012

AJ

CrossFit Total

1 Rep Max:

Back Squat
Shoulder Press
Deadlift

325 + 155 + 375 = 855

OT/Cash-out:
tabata sprints / double unders and
EMOTM for 10 minutes: 1 muscle up


Humbling.

@ "Burptastic": Gross. 7 burpees is a lot, esp. when its EMOTM. Were your HSPU to the ground? That would take me a solid half hour to complete if I did it RX'd... may use an ab mat (2-3" from ground)

FARRAR
"Burptastic"

4 Rounds of
4 Thrusters
8 HSPU
12 Double Unders
7 burpees EMOTM

Deffinately did not do this Rx.  Started with 135 on thrusters then dropped to 115 in the middle of the second set.  HSPU were more like leaning against the wall after the middle of the second round.  Double Unders were Double Unders but had a hard time with my rope.  It kept twisting at the end in the middle of a jump.  Burpees.... lets just say I started getting angry when my watch beeped EMOM

(Time: 13:58)

Heading to the deer lease this weekend with pops.  Will hopefully get a run in Sun evening.  Have a great weekend.

@KUNKEL
sorry so late on the post, things go crazy from Friday morning on till tonight. 
Buy-in:  P90X ab ripper X, pretty brutal next time I'll post each move, but it's about 340ish reps. 
Ran 4.8 Miles in 42.02 minutes.  There were some lovely hills incorporated and man did they feel fun after the previous 2 days of workouts. 
@God Story:  Saw our baby through the somagram and found out We're having a son!!! Simply breath taking to see all the little detail involved in the little guy already, from every little vertebra to all his tiny fingers and toes.  God does some work, it is a sure picture of grace to see a perfectly healthy baby inside the womb knowing so many people try and fail and making a child, so many have complications to diformities and yet our child is the healthy one.  Just like thinking about how there are so many amazing people in the world, yet God chose us to be his children, GRACE.