FARRAR
Push Press 1 RM
Stopped at 115lbs
WOD
AMRAP 10 min
5 pullups
10 pushups
15 wallballs (15 lb)
(9 rounds, but really went 6 seconds over to finish the last couple of wallballs)
KUNKEL
"motor runnin"
1 mile
40 air squats, 7 muscle ups, 800M, 10 hang cleans @135#,
800M, 40 air squats, 7 muscle ups, 800M, 10 hang cleans,
800M, 40 air squats, 7 muscle ups, 800M, 10 hang cleans,
1 mile
Total time: 48:25 and all sets were unbroken.
How has the running been? Today was the furthest distance I've run since early December. I plan on going 10 this weekend.
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