KUNKEL
"fantastic 15"
5 rounds:
15 thrusters @ 95#
15 bar facing burpees
Time: 18:25
Not as easy as it sounds.
Thanks for the website, inov8 discounts are for real.
@injury report, I have had good results with a newer treatment called airrosti, its strongly supports crossfit and the crossfit mentality. They are almost a mix of chiropractics and physical therapy and they strive to work on thr problem area and test it right away. The website will allow you to find the closest one and you can call to see how insurance will cover. Hope you get rolling soon.
http://www.airrosti.com/
God story: today with the ARBC high school fellas we learned about how we often wrestle with God just like Jacob did not realizing what we're doing until God touches our hip and breaks something to remind us that when we are weak and realize how weak and dependent we are upon him is when we see His strength!!!
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