KUNKEL
100 Inverted Burpees for time
15 minutes flat, y'all would be able to kill this time. Definitely my first time to ever do these and it's pretty interesting, the key is in the momentum coming out of the roll and swinging your legs through and on up against the wall.
FARRAR
Modified Kelly
400m run
20 box jumps (didn't have a 24" box)
30 wall balls (12lb ball)
(time 15:23)
Worked out with Mel. Was a good wrk out. I am going for ur PR next Ridgeway! I hope u guys are having a good week.
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