Farrar
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Shoulder Press @ 95lbs
8-7-6-5-4-3-2-1
"Annie"
50-40-30-20-10
Double unders
ab mat sit ups
(gym closed half way through wrkout. plan on doing it again tomorrow)
Also, I meant to post this earlier in the week: We had our monthly elder lead prayer at church on Wed. Our worship leader is a white guy named Isaac who can freestyle the gospel like nobodies business. They missed the first part of his song in this recording that had a really cool rhyme that summarizes the phrase "Seek..... The..... Lord" in all you do. Check out this link to see the rest: http://www.youtube.com/watch?v=0ozGY8aRpko
Doulos
For some reason I was thinking a holy Eminem going nuts on the gospel. Even though it was far from 8 Mile, still pretty sweet!
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