1/27/2012

AJ

Bench Press
2-2-2-2-2-2

155-175-185-195-205-215

Ring dips
4x10

Ring push ups
3x10

Pull ups (kip)
5x10

Met-Con
50-40-30-20-10
53# KB swings
sit ups

13:30

@ airrosti: Went yesterday. Don't know why I didn't think of it myself; we have a big banner of Airrosti hanging in our box. Kinda pricey, but beats surgery - def. not a torn meniscus in the doc's opinion. 3-4 visits and about $800 later, should be good to go! Thanks for recommendation

@ prefontaine: keep up the running! Run some for me too.

FARRAR

'motor running'

1 mile
40 squats, 7 pull ups, 7 dips, 800m, 10 hang cleans 135lbs,
800m , 40 squats, 7 pull ups, 7 dips, 800m, 10 hang cleans,
800m, 40 squats, 7 pull ups, 7 dips, 800m, 10 hang cleans,
1 mile

(45:21)

Squats were a resting point, dips and pull ups felt good, and hang cleans we're a little easier than I thought they were going to be. Def would have struggled a lot more if I was able to do muscle ups. But the running.......goodness. First 3 800m were at 7:30 pace and the last two were at an 8:15 pace and suffering every step of the way. The last mile I was counting every 100th of a mile beckoning it to be over. Painful but great!

AJ, stoked u didn't tear anything. Are you still feeling pain or is it just weak. Also, Mel wants to know why u aren't going to see a PT? She's disappointed in you. :)

KUNKEL

AMRAP, 20 minutes
3 wall climbs
10 up downs
5 parallete pass throughs, forward/back=1
10 mountain climbers, left+right= 1

9 rounds on the dot

@airrosti doesn't the work they do hurt? Glad they can work on you and not happy it's that costly for you.
@farrar, you talked me us saying Ahh that's a freak workout and you beat me by 3 minutes!!! Sandbagger!!! But dang nicely done, told you I'm gonna have to lock you in a porta-Jon to beat you at the half.