AJ
5x5 back squat
245-245-245-225-225 (stupid knee problems)
False Grip ring rows
4x6-8
AMRAP 20 minutes
12 deadlift @ 115#
12 push press @ 115#
12 toes to bar
200m run
5 rounds + 120m run
Knee a little banged up from a competition I did Friday night (while stretching... very upset about it). Maybe God is telling me to CHILL OUT on CrossFit and listen to my body. Supposed to play some hoops with some guys but pride will take a hit and will have to sit out, playing the "getting old/hurt my knee" card. Have a great MLK day guys
FARRAR
Modified Ridgway wrkout
Partner wrkout: AMRAP 20 min
12 deadlifts 185lbs
Hold 50lb dumbells (each arm) while other person does deadlift
12 KTE
200m run
(4.5 rounds)
Forarms were smoked after this wrkout. Take it easy on the knee AJ... make an old man out of yourself.
KUNKEL
I went extreme for the days workout. First time ever doing legit mountain biking and WOW, those guys are techincal and studs. I went and rode for just under 3 hours and definitely created some nice looking shins after that. Whole body felt like i just did a tri or some other insane race. The riding was split half and half with uphill and downhill in the greenbelt area around Barton Springs, INTENSE.
God Story: God is teaching me that community takes effort, but is worth working for.
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