Kunkel: 1st day back, ouch!!!
pride comes before the fall! I had full intentions of doing this WOD and then another one about equal time commitment. However, jut like judas, Peter and Paul my pride came first then the fall or in this case fail. Needless to say I had zero energy to do an OT, much less another WOD.
WOD:
800 meter run
42 KB swings 50lbs
21 front squats 95lbs
400 meter run
30 KB swings
15 front squats
200 meter run
21 KB swings
9 front squats
(time: 16:25)
Farrar
30 min run during lunch
(around 9 min/mile)
AJ
ReplyDeleteWeighted lunges with 45# plate overhead
Ring Rows with feet on Box (12-10-8-8)
"Tabata Mash-up"
:20 on/:10 off
Hang Power Clean 95#
Hand Release Push-ups
Front Squats 95#
237 reps
75 Hollow Rocks