Friday, August 10, 2012

8/10/12

FARRAR

50 DU 10KTE 50 SU
50 10 40
50 10 30
50 10 20
50 10 10

(14:15)

@Back, TK your back must be bothering you pretty good. You are way better than me at DU and in better shape. Hope you get feeling better.  Good wrkout btw

FARRA8/9/2012

KUNKEL

50, 10, 50 of DU's, T2B, situps
50, 10, 40
50, 10, 30
50, 10, 20
50, 10, 10

Time:  16:59
Having some back tightness again.  It's as if my hammy's are tight and as soon as I loosen them up to normal my back still hurts.  Pretty frustrating but who knows, might have to see arrisoti about it. 

R8/9/2012

KUNKEL

50, 10, 50 of DU's, T2B, situps
50, 10, 40
50, 10, 30
50, 10, 20
50, 10, 10

Time:  16:59
Having some back tightness again.  It's as if my hammy's are tight and as soon as I loosen them up to normal my back still hurts.  Pretty frustrating but who knows, might have to see arrisoti about it.

8/9/2012

KUNKEL

50, 10, 50 of DU's, T2B, situps
50, 10, 40
50, 10, 30
50, 10, 20
50, 10, 10

Time:  16:59
Having some back tightness again.  It's as if my hammy's are tight and as soon as I loosen them up to normal my back still hurts.  Pretty frustrating but who knows, might have to see arrisoti about it.

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