Push press 5x5 @ 165#
Then for time
500m row
50 back squats @ 95#
300 m run
30 front squats @ 95#
100 double unders
10 overhead squats @ 95#
12:30
First round of squats were brutal. No whips on my forearms and back!
Yesterdays
5 rounds
30 double unders
1 min plank hold
10 clapping push ups
11:44
@sprint in oct. may have to pass. I have a crossfit competion the wknd before and that might be a bit too much to handle in a week. However, the cowtown is on my radar! Would be my first half... Probably won't man up for the full or ultra whatever that is.
Typed from my iPod. Sorry for any typos.
KUNKEL
500M SWIM, 12IS MINUTES
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