Part 1: 15 Muscle ups for time
Time 2:49, did 8 unbroken then 2, 2, 3
I think each time I'm setting up the rings I'm going to do this for a warmup and try to get to where I can go unbroken and then stretch it to as many unbroken as I can get on down the road.
Part 2:
21-15-9 for time of:
95# front squat
Burpee
Pull-up
Time: 10:53
@absence: Felt good since I've been away from the weights. last week and into the weekend I had to shift my focus away from the muscle strain and towards the archery accuracy! We're leaving for Elk country Sept 6th and I had to get the bow dialed in ready to pull back on an elusive wapiti!!! I'm pumped as you may be able to tell but man alive I can't shoot my bow worth squat after working out with any upper body work.
@AJ back to work: was praying for your first day and week, you're in a challenging mission field my friend.
@Klint: donde esta? Hows the house?
Here's what we're after!
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