AJ
1 mile run @ 8:00 pace
Curtis P work, push up work
Tabata airdyne
4 rounds
21 thrusters @ 65#
15 box jumps
12 KB swings @ 55#
9 toes to bar
3 hspu
14:57
@Olympics: Anyone think that CrossFit will be a part of the Olympics some day? Its like the decathlon, but not quite... and similar to the weightlifting, but much more fitness oriented.
@Cowtown: Are ya'll thinking about doing the full or half? How can you eliminate any concerns about the fact that it's in February, historically the coldest month of the year in Texas?
@Austin: We are staying at the Radisson in the north part of Austin, very close to the bat bridge and all the fun restaurants I think. We'd still love to swing by and visit if ya'll are free.
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