8/6/2012

AJ

WOD

25 chest to bar pull ups
2 squat clean and jerk @ 185#
20
4
15
6
10
8
5 c2b
10 sq cl j

Too exhausted to finish typing, as we started football practice today. Six hours of meetings, 3 hours of camp.. same thing all week. My time for this was 19:14, got it filmed, and saw how poor my form was. Wasn't so much that it was awful, but had some things that definitely could use some improvement.

@Klint: Good to hear from ya man! Are we getting together for restaurant week?

@Blisters: Where are the blisters? I told you about the hand grips that I have, ever since, I haven't had a single blister. Still some calluses that Anne won't allow me to pick at, but no bloody blisters.

KUNKEL

Getting TRI prepped for this weekend.  I ended up signing up for the Benbrook open water sprint for a reason to head up to the grandparents and Great-grandma for Caleb so I'm working on the endurance prior to Sunday.  Also having to give my blisters a break unfortunately.  Have y'all found anything else to prevent these blisters?  I've heard the Crossfit folks talk about shaving the hands? 

Round 1:  Swim 1600 Meters, Time 36:03
Round 2:  Run 3.2 Miles, Time 22:44

Overtime:  Push mow.