FARRAR
Monday Wrkout:
1 Mile Run: 8:11
2 rounds
21 thrusters @ 65#
15 box jumps
12 KB swings @ 55#
9 toes to bar
3 hspu
7:11
Kept it to 2 rounds. Needed energy for house stuff later that night. I was also dead after two. Fat kid!
Tuesday Wrkout:
40 min run
Ran with Mel around the neibhorhood before work this morning. Prob ran just over 4 miles.
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