KUNKEL
Had some cooler weather this afternoon so gave this one another try.
For Time:
1600M run, 150 DU's, 50 Burpees
800M run, 100 DU's, 35 Burpees
400M run, 50 DU's, 20 Burpees
Time: 27:40
Here's Mondays WOD:
25 HSPU's
800M run
50 Toes to Bar
800M run
75 push press @ 75#
150 DU's
Time: 20:37
@CrossFit competition: that looks like a huge adrenaline rush for sure!!! That's amazing that y'all got 2nd! What was the team like that got 1st?
@Crossfit Saturday: that was my 4th time i think. I got to go to the one downtown at the YMCA a couple of times while I stayed downtown and I went to the Crossfit Ironhorse one Saturday with Taylor Cole. Regardless it was a blast and I hope I get to go more often.
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