Catch up on yesterday and today.
Strength: every min on min for ten min
2 power cleans @ 175#
15-12-9
Power cleans
Burpee bar hops
Rest 6:00 min
Then repeat.
Finished round one at 5 flat, second at 7:05. Totally exhausted, done outside in the heat which really zaps me as of late. It's no burpee bear crawls on pavement, but still somewhat rough.
Today:
Push press 1 rm.
185 (-20)
15-12-9
275# deadlift
30" box jump
only one time, or else walking would be quite a task.
5:44 or so.
First 15 unbroken, then all kinds of broken.
@ice bath: So how did it feel? You feel like it help speed up the recovery, now having it been a few days later? I have always wanted to take one, especially after a series of rough, rough workouts; similar to how you've been treating your body lately it seems like. I hear the initial few seconds is awful, but then you get used to it.
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